Are you getting enough proteins through your day?
Recently I had my blood exams done. I do a complete checkup usually every 6-8 months to see if everything is all right or I need to work on something….
How about Juicing!
I recently came back to Miami after spending three amazing months in Italy. When I went there, middle of October, it was still sunny an warm, but I was wondering…
Nourish your inner child
Let’s not forget to nourish the child that is in us. While growing and becoming adults, life changes as we do, and we start to have different needs from when…
Water: an Elixir of Beauty
Establish good habits that can help you to keep a healthy routine is essential, and a basic one is undoubtedly drinking water. As we start our new day, the very…
360 Health For Success – Why did I choose this as a business name?
Why did I choose the “360 Health For Success” name for my Health Coaching Business? When I first started to think about a name that could fit for me, I…